The Center For Mind, Body, Spirit

The Center for Mind, Body & Spirit Studio

7647 Delmar Blvd.

St. Louis, MO 63130

314.725.676



September 2010 Class Schedule

Monday

10:00-11:00am     Gentle Yoga                                 Open Level          Andrea Richardson, CYT

6:45-7:45pm        Womens Nia                               Open Level           Robin Bach





Tuesday

7:30- 8:300am      Hop, Skip, Jump                        Open Level        Eileen Kinsella, ACE

9:30-10:50am      Yogalates                                  Open Level             Patricia Joye, ACE

5:30-6:30pm        Hour of Power                           Open Level        Kathy Vanderselt, RYT

6:45-7:45pm        Yoga                                        Beginners          Madonna Limberg

8:000-9:00pm       Restorative Yoga                      Open Level        Madonna Limberg



Wednesday

7:30- 8:300am        Rolling, Wrapping, Curving         Open Level         Eileen Kinsella, ACE

9:30-10:50am         Yoga Basics                            Open Level         Patricia Joye, ACE

7:00-9:30pm           Breathwork                               Beginners         Shelby Corson, LMT, CBF

                                 September 15 - $60.

7:00-8:30pm           Breathwork                               Intermediate       Shelby Corson, LMT, CBF

                                September 22 - $35.



Thursday

9:30-11:00am       Yogalates                                Open Level          Patricia Joye, ACE

5:30-6:30 pm        Yoga                                        Level I                Anna Tenkku

6:45-7:45pm         Rolling, Wrapping, Curving         Open Level          Eileen Kinsella, ACE

Friday

12:15-1:15pm        Ashtanga Yoga                         Beginners            Leena Tribrewala, RYT

                               Starts September 17

12:15-1:15pm       Cardi-YO                                Open Level           Patricia Joye, ACE

Sunday

1:00 -3:30pm          Breathwork                              Beginners            Shelby Corson, LMT, CBF

                               September 12 - $60.

1:00-4:00pm           Just Breathe & Know                Open                   Shelby Corson, LMT, CBF

                                September 19 - $75.                                        Susan Cotter, Intuitive





Just Breathe and Know

Facilitated by

Shelby Corson, Certified TB Facilitatior and

Susan Cotter, Intuitive & Life Coach

SundaySeptember 19, 2010

1:00 - 4:00pm

The Studio at The Center for MInd, BOdy & Spirit

7647 Delmar Blvd.

Cost: $75.

Join us as you are guided in a safe and sacred space to understand who you are and why you do the things you do. Come change in a playful, yet powerful way through your breath and your knowing. You will leave the afternoon energized and more in touch with yourself.

Please call the Center ar 314.725.6767 to register for this class.

Vibrational Awareness

An introduction to how music, sound and vibrations

impact out thoughts, emotions, relationships & health

Presented by Amy Camie

Harpist, Recording Artist & Founder of the Scientific Arts Foundation

Thursday October 20, 2010

7:00 - 9:00pm

The Studio at The Center for Mind, Body & Spirit

7647 Delmar Blvd.

Cost: $15.

In this fun, interactive and thought provoking presentation, Amy Camie demonstrates how music, sound and the vibrations within and around us impact our thought, emotions, relationships and health through the concepts of resonance, sympathetic vibration, forced resonance and entrainment. You'll walk away empowered with new insights and tools to help you make conscious choices that enhance the quality of your life.

Amy Camie is an award winning professional harpist, recording artist and public speaker on "Vibrational Awareness and the Healing Power of Music," and Founder of the Scientific Arts Foundation. Her solo harp CDs have been used in several research studies indicating how they increase neurological functioning, support the immune system and reduce pain, distress and anxiety levels. Amy's commitment to her spiritual journey has awakened her intuitive connection to the higher vibrations of healing, balance and universal love that enables her to align her heart and soul to the music that expresses itself through this sacred connection. As one woman said, "You touch others in such a d eep place with your music . . . because it comes from such a deep place inside of you." Amy's CDs have been requested by military troops in Iraq and are used throughout the country in hospitals, cancer centers and hospices as well as for general relaxation and stress reduction.

For more information, visit:  http://www.amycamie.com/welcome.html or http://www.scientificartsfoundation.org/page/page/3463765.htm

Mandalas

Every Day

Mandala Painting

& Journaling

Explore & Experience Creativity Every Day

Taught by Mandala Artist Linda Wiggen Kraft

Sunday, October 24

11:00 am - 4:00 pm

The Studio at The Center for Mind, Body & Spirit

7647 Delmar Blvd.

Cost: $85.

Awaken the artist within, clear out interior clutter, connect with both sides of the brain & express creativity with a daily artistic and writing practice.

To Register, call The Center at 314.725.6767 or Linda at 314.504.4266



African Drumming
Led by Sky Kingsland

Dates: Saturday, September 18

Time: 4:30-6:00 pm
Cost: $15.00
Location: The Studio at The Center for Mind, Body & Spirit
                 7647 Delmar Blvd.



Transformational Breathwork Workshop

Facilitated by:

Shelby Corson, LMT, Certified Transformational Breathwork Facilitator

Sunday, September12, 2010

1:00-3:30pm

The Studio at The Center for Mind, Body

7647 Delmar Blvd.

Cost: $60

Wednesday, September 15, 2010

7:00-9:30pm

The Studio at The Center for MInd, Body & Spirit

7647 Delmar Blvd.

Cost $60.

Transformational breathwork is a breathing process that helps to open restricted patterns of breathing, integrate and clear the subconscious mind and help you connect more fully with higher forms of consciousness.

In this workshop, you will:

Be introduced to the power of breath

Experience an introductory breath session

Learn how to correct restrictive breathing patterns

Learn techniques for increasing your energy level and sense of well being

Gain tools to manage stress, connect with source and actively participate in your own healing

For information and registration, call 314.725.6767

Follow-up Community Breathing Will Be 7:00 - 8:30pm at the Studio

Wednesday September 22

Cost of the follow-up sessions $35.